Orders
Profile
Home
Diet & Nutrition
New Mom Diet Plan – Month 14 Week 56
In this Article
Diet & Nutrition
New Mom Diet Plan – Month 14 Week 56
Updated on 16 February 2022
Medically Reviewed by
Dt. Mansi Goyal
Specializes in Critical Gestational Diabetes, PCOS Patients - BSC| MSC (Home Science, Food & Nutrition)
View Profile
Diet plays a very important role in nurturing your body specially after childbirth. Since you are also breastfeeding your little one, making sure that you are taking in all the necessary nutrients becomes your top priority. Here’s a diet plan for you which will nourish you.
Early Morning (7:00 am-8:00 am)
15 ml Dashmool Kadha with equal quanity of water.
4 Soaked Almonds
4 Soaked Cashews
2 piistachios
1 walnut
Breakfast (8:30am-9:00am)
Vegetable parantha with ghee
1 glass milk with 1 tsp Shatavari
Mid- Morning (10:00 am- 10:30 am)
1 fruit (sweet lime/papaya/muskmelon/orange)
Lunch (12:30pm-1:00pm)
Moong Dal & rice with 2 tbs ghee
1 local and seasonal leafy vegetable
1 glass fresh buttermilk
Mid-Evening (4:00pm-4:30pm)
1 Fruit (apple/orange/sweetlime/ muskmelon/ banana/ custard apple/ papaya)
Evening (6:00pm-6:30pm)
1 Bowl Clear vegetable soup (green veggies/spinach/ tomato)
Late Evening (8:00pm)
1 shunthi vati
Dinner (8:30pm)
1 Multigrain thalipeeth with ghee
Bedtime
1 glass milk with 1 tsp Shatavari Kalp
Yes
No
Medically Reviewed by
Dt. Mansi Goyal
Specializes in Critical Gestational Diabetes, PCOS Patients - BSC| MSC (Home Science, Food & Nutrition)
View Profile
Written by
Priyanka Verma
Priyanka is an experienced editor & content writer with great attention to detail. Mother to an 11-year-old, she's a ski
Read MoreGet baby's diet chart, and growth tips
Related Articles
Related Topics
RECENTLY PUBLISHED ARTICLES
our most recent articles
Motherhood
7 Advantages of Being a New Mom
Diet & Nutrition
Make an interesting diet chart for your 11-months-old baby
Water Break
Water breaking: What it feels like.
Ayurveda & Homeopathy
Golden tips of Ayurveda for pregnant women to keep the spirits high
Preeclampsia
What is Preeclampsia?
Annaprashan
Know all about Annaprasan ceremony of your baby and how to celebrate it.
- Top 5 Things to Help you get Pregnant
- Have you prepared a shopping checklist for your first trimester? Hope you haven't missed these 5 important things.
- Planning to go back to work after the birth of your Baby? Here are 10 Awesome Tips to Help you Manage
- Top 6 Fears during Pregnancy and Why you shouldn't worry about them?
- How does practicing Garbha Sanskar during 9 months of pregnancy help women deliver a healthy baby?
- Here are some interesting tips that can help you effortlessly manage your office work, baby care, and domestic duties.
- Planning a babymoon? Here are some tips to make it a relaxing and healthy one
- What are the few ways to manage hormonal changes in the body that every woman goes through during pregnancy?
- Symptoms and Causes of Cold in Infants
- Do you also want to choose an Ayurvedic diet during your pregnancy?
- 7 points to remember while designing your baby's nursery
- Are you finding it arduous to manage your toddler and a new baby at the same time?
- Which 6 skills are expected from a child to be ready for preschool?
- 8 things to consider while designing your baby's nursery
AWARDS AND RECOGNITION
Mylo wins Forbes D2C Disruptor award
Mylo wins The Economic Times Promising Brands 2022
AS SEEN IN
- Mylo Care: Effective and science-backed personal care and wellness solutions for a joyful you.
- Mylo Baby: Science-backed, gentle and effective personal care & hygiene range for your little one.
- Mylo Community: Trusted and empathetic community of 10mn+ parents and experts.
Product Categories
Baby Carrier | Baby Soap | Baby Wipes | Stretch Marks Cream | Baby Cream | Baby Shampoo | Baby Massage Oil | Baby Hair Oil | Stretch Marks Oil | Baby Body Wash | Baby Powder | Baby Lotion | Diaper Rash Cream | Newborn Diapers | Teether | Baby Kajal | Baby Diapers Pants | Cloth Diapers | Laundry Detergent | Lactation Granules |