New Mom Diet Plan – Month 14 Week 54

Diet plays a very important role in nurturing your body specially after childbirth. Since you are also breastfeeding your little one, making sure that you are taking in all the necessary nutrients becomes your top priority. Here’s a diet plan for you which will nourish you.

Early Morning (7:00 am-8:00 am)

15 ml Dashmool Kadha with equal quantity of water.

4 Soaked Almonds

4 Soaked Cashews

2 pistachios

1 walnut

Breakfast (8:30am-9:00am)

1 Bowl semolina halwa

sesame laddoo

Mid- Morning (10:00 am- 10:30 am)

1 Laddo (dry fruits & nuts, jaggery, edible gum, coconut)

Lunch (12:30pm-1:00pm)

1- 2 Fulka & curry (mixed vegetables & spinach)

1 glass fresh buttermilk

Mid-Evening (4:00pm-4:30pm)

1 tender coconut water

Evening (6:00pm-6:30pm)

1 Bowl Clear vegetable soup (green veggies/spinach/ tomato)

Late Evening (8:00pm)

1 shunthi vati

Dinner (8:30pm)

1 Jwar roti/rice and dal

Bedtime

1 glass milk with 1 tsp Shatavari Kalp