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Diet & Nutrition

New Mom Diet Plan – Month 13 Week 52

Written by - Priyanka VermaLast updated: Jun 15, 2022

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Summary

Diet plays a vital role in nurturing your body after childbirth, especially while breastfeeding, making balanced nutrient intake your top priority for recovery and milk supply.
The plan begins early morning with hot milk and Shatavari powder plus soaked almonds, followed by oats and apple porridge with raisins for a wholesome breakfast.
Include coconut water, chapati with palak paneer, buttermilk, fresh fruits, mixed vegetable soup, lentils and a bedtime glass of milk with Shatavari Kalp.
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Shatavari Powder - 100 gm

4.1

Diet plays a very important role in nurturing your body specially after childbirth. Since you are also breastfeeding your little one, making sure that you are taking in all the necessary nutrients becomes your top priority. Here’s a diet plan for you which will nourish you.

Early Morning (7:00 am-8:00 am)

Hot Milk (1 glass) with 1 tsp Shatavari powder

Soaked Almonds (10)

Breakfast (8:30am-9:00am)

Oats and apple porridge with raisin and Almonds (1 soup bowl)

1 glass milk with 1 tsp Shatavari Kalp

Mid- Morning (10:00 am- 10:30 am)

Coconut Water

Lunch (12:30pm-1:00pm)

Chapati (2) & Palak Paneer(1 small bowl)

1 glass fresh buttermilk

Mid-Evening (4:00pm-4:30pm)

1 Fruit (apple/orange/sweetlime/ muskmelon/ banana/ custard apple/ papaya)

Evening (6:00pm-6:30pm)

Mix vegetable soup (bottle gourd, beetroot, carrot, toru, 1/2 tomato)

Late Evening (8:00pm)

1 shunthi vati

Dinner (8:30pm)

1 Chapatti/Rice with Green veggies (1 Bowl)

Lentil (1 bowl)

Bedtime

1 glass milk with 1 tsp Shatavari Kalp

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This content is for informational purposes only and should not replace professional medical advice. Consult with a physician or other health care professional if you have any concerns or questions about your health. If you rely on the information provided here, you do so solely at your own risk.

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