New Mom Diet Plan – Month 13 Week 51

Diet plays a very important role in nurturing your body specially after childbirth. Since you are also breastfeeding your little one, making sure that you are taking in all the necessary nutrients becomes your top priority. Here’s a diet plan for you which will nourish you.

Early Morning (7:00 am-8:00 am)

Herbal Milk/Tea

Soaked Almonds (10)

Breakfast (8:30am-9:00am)

Broken wheat upama / Daliya with lots of veggies

1 glass milk with 1 tsp Shatavari Kalp

Mid- Morning (10:00 am- 10:30 am)

Apple Or Pomegranate (1 medium size)

Lunch (12:30pm-1:00pm)

Chapatti (2) & Red lentil / Masoor Dal with jeera

1 glass fresh buttermilk

Mid-Evening (4:00pm-4:30pm)

1 Glass Milk with ghee & sugar

Evening (6:00pm-6:30pm)

1 Bowl Clear vegetable soup (green veggies/spinach/ tomato)

Late Evening (8:00pm)

15 ml Dashmool Kadha with equal quantity of water

Dinner (8:30pm)

1 Multigrain thalipeeth with ghee

Bedtime

1 glass milk with 1 tsp Shatavari Kalp