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New Mom Diet Plan – Month 12 Week 48

Diet & Nutrition

Written by - Priyanka VermaLast updated: Dec 28, 2025

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This new mom diet plan for month 12, week 48 emphasises nourishing foods that support postpartum recovery and breastfeeding, ensuring you get all the necessary nutrients for your baby.
The plan includes herbal milk, soaked almonds, upma or poha with vegetables, shatavari kalp in milk, coconut water, chapatis with green veggies, buttermilk, and clear vegetable soup.
Evening and bedtime routines include milk with ghee and sugar, shunthi vati, and shatavari kalp milk - traditional ingredients that help boost strength and milk supply naturally.
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Diet plays a very important role in nurturing your body specially after childbirth. Since you are also breastfeeding your little one, making sure that you are taking in all the necessary nutrients becomes your top priority. Here’s a diet plan for you which will nourish you.

Early Morning (7:00 am-8:00 am)

Herbal Milk/Tea

Soaked Almonds (10)

Breakfast (8:30am-9:00am)

Upma/Poha made with lots of vegetables

1 glass milk with 1 tsp Shatavari Kalp

Mid- Morning (10:00 am- 10:30 am)

Coconut Water

Lunch (12:30pm-1:00pm)

2 Chapatis & 1 bowl of green veggies

1 glass fresh buttermilk

Mid-Evening (4:00pm-4:30pm)

1 Glass Milk with ghee & sugar

Evening (6:00pm-6:30pm)

1 Bowl Clear vegetable soup (green veggies/spinach/ tomato)

Late Evening (8:00pm)

1 shunthi vati

Dinner (8:30pm)

Chapatti/Rice with Green veggies (1 Bowl) & Lentil (1 bowl)

Bedtime

1 glass milk with 1 tsp Shatavari Kalp

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