This changing weather, protect your family with big discounts! Use code: FIRST10This changing weather, protect your family with big discounts! Use code: FIRST10

ADDED TO CART SUCCESSFULLY GO TO CART

Track your parenting journey

New Mom Diet Plan – Month 10 Week 38

Diet & Nutrition

Written by - Priyanka VermaLast updated: Jun 15, 2022

122 Likes|

1 min

AI-Generated Summary

Quick overview in 30 seconds

Summary

After childbirth, a balanced diet plays a crucial role in helping your body recover while ensuring your breastfeeding baby gets all the essential nutrients through your milk.
The plan includes early morning hot milk with Shatavari powder, soaked almonds, pistachios and walnut to boost energy, lactation and overall postpartum strength.
Meals feature tofu parantha, jowar roti, leafy vegetables, buttermilk, fresh fruits, soups and Dashmool Kadha to support digestion, immunity and breast milk supply.
Looking for a simple way to boost breast milk naturally? Explore our LactoMama Lactation Granules designed to support healthy milk supply for breastfeeding moms.

Increase Breast Milk Supply with LactoMama ™ Lactation Granules - 300g - Pack of 1 | Elaichi

4.5

Shatavari Powder - 100 gm

4.1

Diet plays a very important role in nurturing your body specially after childbirth. Since you are also breastfeeding your little one, making sure that you are taking in all the necessary nutrients becomes your top priority. Here’s a diet plan for you which will nourish you.

Early Morning (7:00 am-8:00 am)

Hot Milk (1 glass) with 1 tsp Shatavari powder

Soaked Almonds (6 – 10 pieces)

2 piistachios

1 walnut

Breakfast (8:30am-9:00am)

Tofu Parantha with ghee

1 sesame laddoo

Mid- Morning (10:00 am- 10:30 am)

Apple Or Pomegranate (1 medium size)

Lunch (12:30pm-1:00pm)

1 Jowar roti/rice with 1 leafy vegetable

1 glass fresh buttermilk

Mid-Evening (4:00pm-4:30pm)

1 tender coconut water

Evening (6:00pm-6:30pm)

1 Bowl Soup (tomato, spinach, drumstick, corn, bottleguard, green peas)

Late Evening (8:00pm)

15 ml Dashmool Kadha with equal quantity of water

Dinner (8:30pm)

1 roti/rice and dal + 1 Leafy vegetable

Bedtime

1 glass milk with 1 tsp Shatavari Kalp

Trusted By New Moms Nourishing Their Little Ones

Breastfeeding demands extra nourishment - here is what other new moms rely on to stay strong.

Increase Breast Milk Supply with LactoMama ™ Lactation Granules - 300g - Pack of 1 | Elaichi

100% Natural Ingredients | Improves Lactation | Clinically Tested | Rich in Vitamins, Minerals, Iron & Calcium

191280 Moms bought

₹499₹69929% Off

4.5

(1000)

Shatavari Powder - 100 gm

Improves Lactation | Promotes Hormonal Balance | Relieves Stress & Anxiety | Clinically Tested

7303 Moms bought

₹215₹24914% Off

4.1

(75)

Article Posted Under

Related Topics

Health Tips

Care for Baby

Exercise & Fitness

Medical Disclaimer

This content is for informational purposes only and should not replace professional medical advice. Consult with a physician or other health care professional if you have any concerns or questions about your health. If you rely on the information provided here, you do so solely at your own risk.

AWARDS AND RECOGNITION

Mylo wins Forbes D2C Disruptor award

Mylo wins The Economic Times Promising Brands 2022

AS SEEN IN

Start Exploring

CARE BABY COMMUNITY

About Us

At Mylo, we help young parents raise happy and healthy families with our innovative new-age solutions:

Mylo Care: Effective and science-backed personal care and wellness solutions for a joyful you.
Mylo Baby: Science-backed, gentle and effective personal care & hygiene range for your little one.
Mylo Community: Trusted and empathetic community of 10mn+ parents and experts.