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New Mom Diet Plan – Month 9 Week 33
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Specializes in Critical Gestational Diabetes, PCOS Patients · 5 years experience
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Summary
- Post-delivery nutrition matters deeply, especially while breastfeeding, as your body needs nourishing foods to recover and produce quality milk for your little one.
- Start your day with hot milk and Shatavari powder, soaked almonds, and a wholesome breakfast of semolina porridge to stay energised and nourished.
- Include masur dal with rice and ghee for lunch, soups in the evening, Dashmool Kadha, and moong dal khichdi for a lactation-friendly dinner.
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4.8Diet plays a very important role in nurturing your body specially after childbirth. Since you are also breastfeeding your little one, making sure that you are taking in all the necessary nutrients becomes your top priority. Here’s a diet plan for you which will nourish you.
Early Morning (7:00 am-8:00 am)
Hot Milk (1 glass) with 1 tsp Shatavari powder
Soaked Almonds (10)
Breakfast (8:30am-9:00am)
1 Bowl semolina porridge
1 glass milk with 1 tsp Shatavari Kalp
Mid- Morning (10:00 am- 10:30 am)
Apple Or Pomegranate (1 medium size)
Lunch (12:30pm-1:00pm)
Masur Dal & rice with 2 tbs ghee
1 local and seasonal leafy vegetable
1 glass fresh buttermilk
Mid-Evening (4:00pm-4:30pm)
Herbal Tea/Milk with 2 Atta Biscuits
Evening (6:00pm-6:30pm)
1 Bowl Soup (tomato, spinach, drumstick, corn, bottleguard, green peas)
Late Evening (8:00pm)
15 ml Dashmool Kadha with equal quantity of water
Dinner (8:30pm)
Moong Dal Khichdi with ghee
Bedtime
1 glass milk with 1 tsp Shatavari Kalp
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Medical Disclaimer
This content is for informational purposes only and should not replace professional medical advice. Consult with a physician or other health care professional if you have any concerns or questions about your health. If you rely on the information provided here, you do so solely at your own risk.
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