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New Mom Diet Plan – Month 8 Week 29
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Specializes in Critical Gestational Diabetes, PCOS Patients · 5 years experience
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Summary
- A balanced postpartum diet is essential for new moms, especially while breastfeeding, to replenish nutrients and support recovery during month 8, week 29.
- Start your day with hot milk and shatavari powder, soaked almonds, and a protein-rich breakfast like moong cheela with coconut chutney for sustained energy.
- Include coconut water, jowar roti with leafy vegetables, buttermilk, mixed vegetable soup, and dal-rice with ghee to nourish both you and your baby.
- Need lactation support for your breastfeeding journey? Explore our Anti Colic Slow (S) Flow Grooved Baby Nipple - Pack of 2.
4.8
4.3
4.7Diet plays a very important role in nurturing your body specially after childbirth. Since you are also breastfeeding your little one, making sure that you are taking in all the necessary nutrients becomes your top priority. Here’s a diet plan for you which will nourish you.
Early Morning (7:00 am-8:00 am)
Hot Milk (1 glass) with 1 tsp Shatavari powder
Soaked Almonds (10)
Breakfast (8:30am-9:00am)
Moong Cheela with coconut chutney
1 glass milk with 1 tsp Shatavari Kalp
Mid- Morning (10:00 am- 10:30 am)
Coconut Water
Lunch (12:30pm-1:00pm)
1 Jowar roti/rice with 1 leafy vegetable
1 glass fresh buttermilk
Mid-Evening (4:00pm-4:30pm)
1 tender coconut water
Evening (6:00pm-6:30pm)
Mix vegetable soup (bottle gourd, beetroot, carrot, toru, 1/2 tomato)
Late Evening (8:00pm)
1 shunthi vati
Dinner (8:30pm)
Rice & any dal with ghee
Bedtime
1 glass milk with 1 tsp Shatavari Kalp
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Medical Disclaimer
This content is for informational purposes only and should not replace professional medical advice. Consult with a physician or other health care professional if you have any concerns or questions about your health. If you rely on the information provided here, you do so solely at your own risk.
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