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    Diet & Nutrition

    New Mom Diet Plan – Month 7 Week 25

    Written on 14 July 2021

    Expert Verified

    Dt. Mansi Goyal

    Specializes in Critical Gestational Diabetes, PCOS Patients - BSC| MSC (Home Science, Food & Nutrition)

    Diet plays a very important role in nurturing your body specially after childbirth. Since you are also breastfeeding your little one, making sure that you are taking in all the necessary nutrients becomes your top priority. Here’s a diet plan for you which will nourish you.

    Early Morning (7:00 am-8:00 am)

    One portion of any of : Kheer/Panjiri/Gondh Laddoo/Porridge/Date milk shake/Almond Milk (Milk + Almonds paste, Almonds soaked overnight)

    Herbal tea

    Breakfast (8:30am-9:00am)

    Poha/Veg Upma (any non spicy regular breakfast, make use of sprouted fenugreek seeds)

    1 cup of milk

    Non citric fruit

    Mid- Morning (10:00 am- 10:30 am)

    Porridge (made up of whole grain atta like Raggi/Nachani or wheat or rice or bajara or jowar or shingada)

    Lunch (12:30pm-1:00pm)

    Green veg curry (Methi-Fenugreek/Spinach/ curry made with jeera/cumin and garlic)

    Moon dal curry

    Whole wheat Chapati/bajara (Pearl millet) roti,

    Rice

    Mid-Evening (4:00pm-4:30pm)

    Gondh Laddoo/Dry fruit kheer/Porridge,

    Herbal tea

    Evening (6:00pm-6:30pm)

    Mix vegetable soup (bottle gourd, beetroot, carrot, toru, 1/2 tomato)

    Late Evening (8:00pm)

    1 shunthi vati

    Dinner (8:30pm)

    Green veg curry (Methi-Fenugreek/Spinach/Dill leaves curry made with jeera/cumin and garlic)

    Moon dal curry

    Whole whar Chapati/Bajara (Pearl millet) roti

    Rice

    Bedtime

    1 cup of Milk with protein powder or date syrup

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    Verified Article by

    Dt. Mansi Goyal

    Specializes in Critical Gestational Diabetes, PCOS Patients - BSC| MSC (Home Science, Food & Nutrition)
    Written by

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