New Mom Diet Plan – Month 16 Week 64

Diet plays a very important role in nurturing your body specially after childbirth. Since you are also breastfeeding your little one, making sure that you are taking in all the necessary nutrients becomes your top priority. Here’s a diet plan for you which will nourish you.

Early Morning (7:00 am-8:00 am)

Hot Milk (1 glass) with 1 tsp Shatavari powder

Soaked Almonds (6 – 10 pieces)

2 piistachios

1 walnut

Breakfast (8:30am-9:00am)

1 Bowl semolina porridge

1 glass milk with 1 tsp Shatavari Kalp

Mid- Morning (10:00 am- 10:30 am)

Coconut Water

Lunch (12:30pm-1:00pm)

Chana Dal & rice with 2 tbs ghee

1 local and seasonal leafy vegetable + 1 glass fresh buttermilk

Mid-Evening (4:00pm-4:30pm)

1 tender coconut water

Evening (6:00pm-6:30pm)

1 Bowl Clear vegetable soup (green veggies/spinach/ tomato)

Late Evening (8:00pm)

1 shunthi vati

Dinner (8:30pm)

1 Multigrain thalipeeth with ghee

Bedtime

1 glass milk with 1 tsp Shatavari Kalp