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New Mom Diet Plan – Month 16 Week 64
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Specializes in Critical Gestational Diabetes, PCOS Patients · 5 years experience
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Summary
- A nourishing diet plan helps new moms recover postpartum and supports breastfeeding by ensuring you get all essential nutrients throughout the day.
- Start your morning with hot milk and shatavari powder, soaked almonds, pistachios, and walnut, followed by semolina porridge for breakfast.
- Include chana dal with rice and ghee for lunch, coconut water as hydration, vegetable soup in the evening, and multigrain thalipeeth for dinner.
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4.3
4.8
4.7Diet plays a very important role in nurturing your body specially after childbirth. Since you are also breastfeeding your little one, making sure that you are taking in all the necessary nutrients becomes your top priority. Here’s a diet plan for you which will nourish you.
Early Morning (7:00 am-8:00 am)
Hot Milk (1 glass) with 1 tsp Shatavari powder
Soaked Almonds (6 – 10 pieces)
2 piistachios
1 walnut
Breakfast (8:30am-9:00am)
1 Bowl semolina porridge
1 glass milk with 1 tsp Shatavari Kalp
Mid- Morning (10:00 am- 10:30 am)
Coconut Water
Lunch (12:30pm-1:00pm)
Chana Dal & rice with 2 tbs ghee
1 local and seasonal leafy vegetable + 1 glass fresh buttermilk
Mid-Evening (4:00pm-4:30pm)
1 tender coconut water
Evening (6:00pm-6:30pm)
1 Bowl Clear vegetable soup (green veggies/spinach/ tomato)
Late Evening (8:00pm)
1 shunthi vati
Dinner (8:30pm)
1 Multigrain thalipeeth with ghee
Bedtime
1 glass milk with 1 tsp Shatavari Kalp
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Medical Disclaimer
This content is for informational purposes only and should not replace professional medical advice. Consult with a physician or other health care professional if you have any concerns or questions about your health. If you rely on the information provided here, you do so solely at your own risk.
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