Diet & Nutrition
Written on 16 July 2021
Diet plays a very important role in nurturing your body specially after childbirth. Since you are also breastfeeding your little one, making sure that you are taking in all the necessary nutrients becomes your top priority. Here’s a diet plan for you which will nourish you.
Early Morning (7:00 am-8:00 am)
Hot Milk (1 glass) with 1 tsp Shatavari powder
Soaked Almonds (6 – 10 pieces)
Vegetable parantha with ghee
1 sesame laddoo
Mid- Morning (10:00 am- 10:30 am)
Masur Dal & rice with 2 tbs ghee
1 local and seasonal leafy vegetable
1 glass fresh buttermilk
1 Glass Milk with ghee & sugar
1 Bowl Clear vegetable soup (green veggies/spinach/ tomato)
Late Evening (8:00pm)
1 shunthi vati
Soyabean khichdi with ghee
1 glass milk with 1 tsp Shatavari Kalp
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