New Mom Diet Plan – Month 15 Week 59

Diet plays a very important role in nurturing your body specially after childbirth. Since you are also breastfeeding your little one, making sure that you are taking in all the necessary nutrients becomes your top priority. Here’s a diet plan for you which will nourish you.

Early Morning (7:00 am-8:00 am)

15 ml Dashmool Kadha with equal quanity of water.

4 Soaked Almonds

4 Soaked Cashews

Breakfast (8:30am-9:00am)

1 Bowl rice porridge

1 glass milk with 1 tsp Shatavari Kalp

OR

2 Boiled eggs whites

1 glass milk with 1 tsp Shatavari kalp

Mid- Morning (10:00 am- 10:30 am)

1 Laddo (dry fruits & nuts, jaggery, edible gum, coconut)

Lunch (12:30pm-1:00pm)

Chana Dal & rice with 2 tbs ghee

1 local and seasonal leafy vegetable

1 glass fresh buttermilk

Mid-Evening (4:00pm-4:30pm)

1 tender coconut water

Evening (6:00pm-6:30pm)

1 Bowl Soup (tomato, spinach, drumstick, corn, bottleguard, green peas)

Late Evening (8:00pm)

15 ml Dashmool Kadha with equal quantity of water'

Dinner (8:30pm)

1 Jwar roti/rice and dal

Bedtime

1 glass milk with 1 tsp Shatavari Kalp