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    Diet & Nutrition

    New Mom Diet Plan – Month 15 Week 58

    Written on 16 July 2021

    Diet plays a very important role in nurturing your body specially after childbirth. Since you are also breastfeeding your little one, making sure that you are taking in all the necessary nutrients becomes your top priority. Here’s a diet plan for you which will nourish you.

    Early Morning (7:00 am-8:00 am)

    15 ml Dashmool Kadha with equal quanity of water.

    4 Soaked Almonds

    1 tsp grated coconut

    Breakfast (8:30am-9:00am)

    1 Bowl semolina rice porridge

    1 glass milk with 1 tsp Shatavari Kalp

    Mid- Morning (10:00 am- 10:30 am)

    1 Laddo (dry fruits & nuts, jaggery, edible gum, coconut)

    Lunch (12:30pm-1:00pm)

    Masur Dal & rice with 2 tbs ghee

    1 local and seasonal leafy vegetable
    1 glass fresh buttermilk

    Mid-Evening (4:00pm-4:30pm)

    1 Glass Milk with ghee & sugar

    Evening (6:00pm-6:30pm)

    1 Bowl Clear vegetable soup (green veggies/spinach/ tomato)

    Late Evening (8:00pm)

    1 shunthi vati

    Dinner (8:30pm)

    Moong Dal Khichdi with ghee

    Bedtime

    1 glass milk with 1 tsp Shatavari Kalp

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    Written by

    parul_sachdeva

    parul_sachdeva

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