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Diet & Nutrition
Updated on 16 February 2022
Medically Reviewed by
Dt. Mansi Goyal
Specializes in Critical Gestational Diabetes, PCOS Patients - BSC| MSC (Home Science, Food & Nutrition)
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Diet plays a very important role in nurturing your body specially after childbirth. Since you are also breastfeeding your little one, making sure that you are taking in all the necessary nutrients becomes your top priority. Here’s a diet plan for you which will nourish you.
Early Morning (7:00 am-8:00 am)
15 ml Dashmool Kadha with equal quantity of water
4 Soaked Almonds
Breakfast (8:30am-9:00am)
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1 Bowl rice porridge
1 glass milk with 1 tsp Shatavari Kalp
Mid- Morning (10:00 am- 10:30 am)
1 Laddo (dry fruits & nuts, jaggery, edible gum, coconut)
Lunch (12:30pm-1:00pm)
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Moong Dal & rice with 2 tbs ghee
1 local and seasonal leafy vegetable
1 glass fresh buttermilk
Mid-Evening (4:00pm-4:30pm)
1 tender coconut water
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Evening (6:00pm-6:30pm)
1 Bowl Soup (tomato, spinach, drumstick, corn, bottleguard, green peas)
Late Evening (8:00pm)
15 ml Dashmool Kadha with equal quantity of water'
Dinner (8:30pm)
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Rice & any dal with ghee
Bedtime
1 glass milk with 1 tsp Shatavari Kalp
Yes
No
Medically Reviewed by
Dt. Mansi Goyal
Specializes in Critical Gestational Diabetes, PCOS Patients - BSC| MSC (Home Science, Food & Nutrition)
View Profile
Written by
Priyanka Verma
Priyanka is an experienced editor & content writer with great attention to detail. Mother to an 11-year-old, she's a skilled writer and has written about many niches, in both English & Hindi. She has been playing with words for 13 years.
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