New Mom Diet Plan – Month 14 Week 56

Diet plays a very important role in nurturing your body specially after childbirth. Since you are also breastfeeding your little one, making sure that you are taking in all the necessary nutrients becomes your top priority. Here’s a diet plan for you which will nourish you.

Early Morning (7:00 am-8:00 am)

15 ml Dashmool Kadha with equal quanity of water.

4 Soaked Almonds

4 Soaked Cashews

2 piistachios

1 walnut

Breakfast (8:30am-9:00am)

Vegetable parantha with ghee

1 glass milk with 1 tsp Shatavari

Mid- Morning (10:00 am- 10:30 am)

1 fruit (sweet lime/papaya/muskmelon/orange)

Lunch (12:30pm-1:00pm)

Moong Dal & rice with 2 tbs ghee

1 local and seasonal leafy vegetable

1 glass fresh buttermilk

Mid-Evening (4:00pm-4:30pm)

1 Fruit (apple/orange/sweetlime/ muskmelon/ banana/ custard apple/ papaya)

Evening (6:00pm-6:30pm)

1 Bowl Clear vegetable soup (green veggies/spinach/ tomato)

Late Evening (8:00pm)

1 shunthi vati

Dinner (8:30pm)

1 Multigrain thalipeeth with ghee

Bedtime

1 glass milk with 1 tsp Shatavari Kalp