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Diet & Nutrition
Updated on 16 February 2022
Medically Reviewed by
Dt. Mansi Goyal
Specializes in Critical Gestational Diabetes, PCOS Patients - BSC| MSC (Home Science, Food & Nutrition)
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Diet plays a very important role in nurturing your body specially after childbirth. Since you are also breastfeeding your little one, making sure that you are taking in all the necessary nutrients becomes your top priority. Here’s a diet plan for you which will nourish you.
Early Morning (7:00 am-8:00 am)
15 ml Dashmool Kadha with equal quantity of water.
4 Soaked Almonds
4 Soaked Cashews
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2 pistachios
1 walnut
Breakfast (8:30am-9:00am)
1 Dosa with coconut chutney
Sesame laddoo
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Mid- Morning (10:00 am- 10:30 am)
1 Laddo (dry fruits & nuts, jaggery, edible gum, coconut)
Lunch (12:30pm-1:00pm)
1- 2 Fulka & Paneer
1 glass fresh buttermilk
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Mid-Evening (4:00pm-4:30pm)
1 Fruit (apple/orange/sweetlime/ muskmelon/ banana/ custard apple/ papaya)
Evening (6:00pm-6:30pm)
1 Bowl Soup (tomato, spinach, drumstick, corn, bottleguard, green peas)
Late Evening (8:00pm)
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15 ml Dashmool Kadha with equal quantity of water
Dinner (8:30pm)
Moong Dal Khichdi with ghee
Bedtime
1 glass milk with 1 tsp Shatavari Kalp
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Medically Reviewed by
Dt. Mansi Goyal
Specializes in Critical Gestational Diabetes, PCOS Patients - BSC| MSC (Home Science, Food & Nutrition)
View Profile
Written by
Sanju Rathi
A Postgraduate in English Literature and a professional diploma holder in Interior Design and Display, Sanju started her career as English TGT. Always interested in writing, shetook to freelance writing to pursue her passion side by side. As a content specialist, She is actively producing and providing content in every possible niche.
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