New Mom Diet Plan – Month 14 Week 53

Diet plays a very important role in nurturing your body specially after childbirth. Since you are also breastfeeding your little one, making sure that you are taking in all the necessary nutrients becomes your top priority. Here’s a diet plan for you which will nourish you.

Early Morning (7:00 am-8:00 am)

15 ml Dashmool Kadha with equal quantity of water.

4 Soaked Almonds

4 Soaked Cashews

2 pistachios

1 walnut

Breakfast (8:30am-9:00am)

1 Dosa with coconut chutney

Sesame laddoo

Mid- Morning (10:00 am- 10:30 am)

1 Laddo (dry fruits & nuts, jaggery, edible gum, coconut)

Lunch (12:30pm-1:00pm)

1- 2 Fulka & Paneer

1 glass fresh buttermilk

Mid-Evening (4:00pm-4:30pm)

1 Fruit (apple/orange/sweetlime/ muskmelon/ banana/ custard apple/ papaya)

Evening (6:00pm-6:30pm)

1 Bowl Soup (tomato, spinach, drumstick, corn, bottleguard, green peas)

Late Evening (8:00pm)

15 ml Dashmool Kadha with equal quantity of water

Dinner (8:30pm)

Moong Dal Khichdi with ghee

Bedtime

1 glass milk with 1 tsp Shatavari Kalp