New Mom Diet Plan – Month 13 Week 50

Diet plays a very important role in nurturing your body specially after childbirth. Since you are also breastfeeding your little one, making sure that you are taking in all the necessary nutrients becomes your top priority. Here’s a diet plan for you which will nourish you.

Early Morning (7:00 am-8:00 am)

Hot Milk (1 glass) with 1 tsp Shatavari powder

Soaked Almonds (10)

Breakfast (8:30am-9:00am)

1 Bowl Porridge/Upma

1 glass milk with 1 tsp Shatavari Kalp

Mid- Morning (10:00 am- 10:30 am)

Coconut Water

Lunch (12:30pm-1:00pm)

Chapatti (2)/Rice with Green veggies (1 Bowl)

Lentil (1 bowl)

1 glass fresh buttermilk

Mid-Evening (4:00pm-4:30pm)

1 tender coconut water

Evening (6:00pm-6:30pm)

Mix vegetable soup (bottle gourd, beetroot, carrot, toru, 1/2 tomato)

Late Evening (8:00pm)

1 shunthi vati

Dinner (8:30pm)

1 Jwar roti/rice and dal

1 Leafy vegetable

Bedtime

1 glass milk with 1 tsp Shatavari Kalp