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    Diet & Nutrition

    New Mom Diet Plan – Month 11 Week 44

    Written on 15 July 2021

    Expert Verified

    Dt. Mansi Goyal

    Specializes in Critical Gestational Diabetes, PCOS Patients - BSC| MSC (Home Science, Food & Nutrition)

    Diet plays a very important role in nurturing your body specially after childbirth. Since you are also breastfeeding your little one, making sure that you are taking in all the necessary nutrients becomes your top priority. Here’s a diet plan for you which will nourish you.

    Early Morning (7:00 am-8:00 am)

    Hot Milk (1 glass) with 1 tsp Shatavari powder

    Soaked Almonds (10)

    Breakfast (8:30am-9:00am)

    1 Bowl rice porridge

    1 glass milk with 1 tsp Shatavari Kalp

    Mid- Morning (10:00 am- 10:30 am)

    Coconut Water

    Lunch (12:30pm-1:00pm)

    1 Jowar roti/rice with 1 leafy vegetable

    1 glass fresh buttermilk

    Mid-Evening (4:00pm-4:30pm)

    1 Fruit (apple/orange/sweetlime/ muskmelon/ banana/ custard apple/ papaya)

    Evening (6:00pm-6:30pm)

    1 Bowl Clear vegetable soup (green veggies/spinach/ tomato)

    Late Evening (8:00pm)

    1 shunthi vati

    Dinner (8:30pm)

    1 Chapatti/Rice with Green veggies (1 Bowl)

    Lentil (1 bowl)

    Bedtime

    1 glass milk with 1 tsp Shatavari Kalp

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    Verified Article by

    Dt. Mansi Goyal

    Specializes in Critical Gestational Diabetes, PCOS Patients - BSC| MSC (Home Science, Food & Nutrition)
    Written by

    LoveleenGupta

    LoveleenGupta

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