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    Confused about your health?

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    New Mom Diet Plan – Month 11 Week 41

    Diet & Nutrition

    New Mom Diet Plan – Month 11 Week 41

    Updated on 9 June 2023

    Medically Reviewed by

    Dt. Mansi Goyal

    Specializes in Critical Gestational Diabetes, PCOS Patients - BSC| MSC (Home Science, Food & Nutrition)

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    Diet plays a very important role in nurturing your body specially after childbirth. Since you are also breastfeeding your little one, making sure that you are taking in all the necessary nutrients becomes your top priority. Here’s a diet plan for you which will nourish you.

    Early Morning (7:00 am-8:00 am)

    Hot Milk (1 glass) with 1 tsp Shatavari powder

    Soaked Almonds (10)

    Breakfast (8:30am-9:00am)

    Moong Cheela with coconut chutney

    1 glass milk with 1 tsp Shatavari Kalp

    Mid- Morning (10:00 am- 10:30 am)

    Coconut Water

    Lunch (12:30pm-1:00pm)

    1 Jowar roti/rice with 1 leafy vegetable

    1 glass fresh buttermilk

    Mid-Evening (4:00pm-4:30pm)

    1 tender coconut water

    Evening (6:00pm-6:30pm)

    Mix vegetable soup (bottle gourd, beetroot, carrot, toru, 1/2 tomato)

    Late Evening (8:00pm)

    1 shunthi vati

    Dinner (8:30pm)

    Rice & any dal with ghee

    Bedtime

    1 glass milk with 1 tsp Shatavari Kalp

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    Medically Reviewed by

    Dt. Mansi Goyal

    Specializes in Critical Gestational Diabetes, PCOS Patients - BSC| MSC (Home Science, Food & Nutrition)

    View Profile

    Written by

    Mittali Khurana

    Mittali is a content writer by profession. She is a dynamic writer with 04+ years of experience in content writing for E-commerce, Parenting App & Websites, SEO.

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