Do you know that Ayurvedic science has all the answers even for infertility which is quite common these days? 

Do you know that Ayurveda can help you conceive fast? Here's a complete guide if you are struggling with fertility issues.

If you think that you alone are facing difficulty while conceiving then you are not the only one. A lot of couples across the world are facing the issues of infertility. The fast-paced lifestyle of this modern era leads to infertility and some of the most common causes are:

• PCOD (Polycystic Ovarian Disease)

• An unhealthy diet

• Tubal Block

• Inconsistent lifestyle

• Insomnia

• PID (Pelvic Inflammatory Disease)

• Low Sperm or Poor-quality sperms

• Endometriosis

• Stress/Anxiety/Depression

All the above-mentioned symptoms can be easily diagnosed and are curable. Doctors recommend IVF (In-Vitro Fertilization) treatment keeping in mind the severe conditions like PID, PCOD, severe tubal block, and low-quality poor sperms. In some cases, even IVF procedures don’t show positive results and the reason behind it can be many for instance:

• Unhealthy embryo

• Implantation failure

• Poor ovum

• Pre-treatment stress (one of the main causes of failure)

Ayurveda is an ancient system of healing and it can effortlessly prepare your body for IVF treatment. An Ayurvedic practitioner before diagnosing the problem will ask several questions to the patient because to unlock your fertility it’s important to know about your doshas which can be:

• Vata (air)- That controls nerve impulses and the movements of the body.

• Pitta (fire)- It controls the temperature of the body, digestive and metabolic functions.

• Kapha (water)- It controls the lubrication of the systems, body tissue development, and its maintenance.

After examining your body, the practitioner will assess the balance of all doshas and will guide you on how to achieve better physical and mental health. The procedure of detoxification/Panchakarma helps in making your body baby ready by cleaning it from the inside (rejuvenation process) that boosts fertility. According to the experts before you can produce healthy eggs and sperms it’s highly important to open all the channels of the body so that they can work properly. In the process of detoxification/ Panchakarma, you’ll be guided about nourishment, lifestyle changes, and meditation.

NOURISHMENT- The couple will be advised to eat foods that boost fertility for instance- Fresh fruits, organic seasonal vegetables, nuts, seeds, turmeric, whole grain, pulses, dairy proteins, cumin seeds, carom seeds, gooseberries. One must refrain from oily spicy food, junk, and fast foods, processed foods, alcohol, caffeine, tobacco, and artificial sweeteners. Many Ayurvedic herbs can strengthen the internal organs of the male as well as female and that is as follows:

Ovulation disorder/failure- Guggulu, Ashoka, Shatavri, Dashmoola, Nagakeshara, Triphala.

Premature ovarian failure- Yeranda moola, Jeevanti, Guduchi, Shatavari, Punarnava, Dashmoola.

Pelvic inflammatory disease- Punarava, Dashmoola, Guggulu, Yeranda moola, Gokshura.

LIFESTYLE CHANGES- If the couple is getting unsuccessful results for quite a long time, then it is very important to make modifications to the lifestyle so that it can boost your fertility. Adequate sleep, practicing yoga, and meditation help your body stay fit and active. A healthy lifestyle plays a vital role in the process of conceiving. Spending some time in nature and listening to soft music helps in nourishing your senses. You can go for a walk with your partner or join yoga classes together.

MEDITATION- Ayurveda encourages that one should sit in silence for few minutes every day and during the process of detoxification/Panchakarma oils infused with different herbs are slowly poured onto the forehead to relieve anxiety and stress. Full body massage with herbal oils helps in eliminating toxins from the body.

There are many other detoxification procedures like Nasya, Virechna, Vamana, Basti, and Uttar Basti that strengthen the reproductive system by eliminating the toxins from the body. The Ayurvedic approach surely brings out beautiful transformation and shows positive results only if you dedicatedly adapt to the changes in your life.