What is a contraction in pregnancy?
A contraction can be defined as the tightening and contracting...

If you're a first-time mother, you may be curious as to how does contractions feel like. A guide to contractions & how to recognise labour are provided here.

Contractions: What They Mean & Their Types | MyloFamily

A shortening of uterine muscles occurring at intervals before and during childbirth. 

Contractions

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Childbirth, also known as labour and delivery, is the ending of a pregnancy by one or more babies leaving a woman's uterus by vaginal passage or Caesarean section

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 Contractions: What They Mean & Their Types

As the due date approaches, the anticipation and excitement of welcoming your little one can be both...

This comprehensive guide explores the differences between Braxton Hicks contractions and real labor along with their symptoms and tips to manage them.

Braxton Hicks Contractions or Real Labor: How to Tell Them Apart | MyloFamily

Braxton Hicks Contractions or Real Labor: How to Tell Them Apart?

<p>As the due date approaches, the anticipation and excitement of welcoming your little one can be both exhilarating and nerve-wracking. One of the mysteries of late pregnancy is the age-old question: &quot;Are these contractions the real deal, or just another round of Braxton Hicks Contractions?&quot; Don&#39;t worry, you&#39;re not alone in this puzzling predicament.  </p>

<p>In this article, we&#39;re going to delve into the nitty-gritty of differentiating between Braxton Hicks and the onset of real labor. So, grab a cup of tea, get comfy, and let&#39;s unravel the secrets of those tummy tightenings together!  </p>

<h2><strong>Braxton Hicks Meaning </strong></h2>

<p>What are Braxton Hicks? Braxton Hicks are sporadic <a href="https://mylofamily.com/article/contractions-what-they-mean-their-types-194351?">uterine contractions</a> that can occur during pregnancy. They are often referred to as &quot;practice contractions&quot; because they help to prepare the uterus for labor. These contractions are named after the British doctor who first described them, John Braxton Hicks, in the 19th century.  </p>

<p>Unlike real labor contractions, Braxton Hicks contractions do not cause the cervix to dilate and are generally painless. However, they can still be uncomfortable and cause some confusion for pregnant women who are unsure if they are experiencing true labor or false. </p>

<h2><strong>Braxton Hicks Symptoms </strong></h2>

<p>Many women wonder what do Braxton Hicks contractions feel like so, let us understand the tell-tale signs of these contractions: </p>

<h3>1. Tightening of the abdomen</h3>

<p>One of the main signs of Braxton Hicks is a tightening or hardening of the abdomen. This sensation is often described as feeling like the belly is being squeezed or tightened. </p>

<h3>2. Irregular contractions</h3>

<p>Unlike real labor contractions, Braxton Hicks do not follow a regular pattern. They may come and go at irregular intervals, varying in duration and intensity. </p>

<h3>3. No increase in intensity</h3>

<p>Braxton Hicks typically do not increase in intensity over time. They may be uncomfortable or even slightly painful, but they do not become more intense with each contraction. </p>

<h3>4. Relief with movement</h3>

<p>Changing positions or engaging in gentle movement may provide some relief from Braxton Hicks. They may lessen or even stop altogether when you change your activity or position. </p>

<p>You may also like: <a href="https://mylofamily.com/article/7-signs-of-labor-know-what-to-expect-25731?">7 Signs of Labor: Know What to Expect</a></p>

<h2><strong>When Do Braxton Hicks Start? </strong></h2>

<p>Braxton Hicks contractions can start as early as the <a href="https://mylofamily.com/article/second-trimester-of-pregnancy-183075">second trimester of pregnancy</a>, but they are most commonly experienced in the third trimester. Some women may not notice them at all, while others may feel them more frequently and intensely.  </p>

<p>The frequency and intensity of these contractions can vary from woman to woman and even from pregnancy to pregnancy. It is important to remember that every woman&#39;s experience with Braxton Hicks is unique. </p>

<h2><strong>Key Differences Between Braxton Hicks Contractions and Real Labor </strong></h2>

<p>Here are the major differences between real and false contractions: </p>

<h3>1. Regular contractions</h3>

<p>Real labor contractions occur at regular intervals and become closer together over time. Braxton Hicks, on the other hand, are irregular and do not follow a consistent pattern. </p>

<h3>2. Increasing intensity</h3>

<p>Real labor contractions gradually become more intense and painful as labor progresses. False contractions, on the other hand, generally do not increase in intensity. </p>

<h3>3. Lower back pain</h3>

<p>Real labor contractions often cause intense lower back pain, while Braxton Hicks typically do not. </p>

<h3>4. Cervical changes</h3>

<p>Real labor contractions cause the cervix to dilate and efface, while Braxton Hicks contractions do not lead to any changes in the cervix. </p>

<h3>5. Progression of contractions</h3>

<p>Real labor contractions usually become more frequent, longer, and stronger as labor progresses. Braxton Hicks may come and go without any consistent progression. </p>

<h3>6. Water breaking</h3>

<p>The rupture of the amniotic sac, also known as the <a href="https://mylofamily.com/article/water-breaking-during-pregnancy:-all-that-you-need-25689?">water breaking</a>, is a sign of real labor. Braxton Hicks do not cause the water to break. </p>

<h3>7. Bloody show</h3>

<p>A small amount of blood or mucus discharge, known as the bloody show, is a sign of real labor. It does not occur with Braxton Hicks contractions. </p>

<p>You may also like: <a href="https://mylofamily.com/article/normal-delivery-tips-an-expecting-mothers-guide-to-a-smooth-childbirth-experience-235503?">Normal Delivery Tips: An Expecting Mother&#39;s Guide to a Smooth Childbirth Experience</a></p>

<h2><strong>Factors That Can Increase the Frequency of Braxton Hicks </strong></h2>

<p>There are several factors that can increase the frequency of Braxton Hicks. These include: </p>

<h3>1. Dehydration</h3>

<p>Not drinking enough water can lead to increased false contractions. Staying hydrated is important during pregnancy to prevent dehydration and minimize contractions. </p>

<h3>2. Physical activity</h3>

<p>Engaging in excessive physical activity or lifting heavy objects can trigger more frequent Braxton Hicks. It is important to listen to your body and avoid overexertion. </p>

<h3>3. Full bladder</h3>

<p>A full bladder can irritate the uterus and lead to more frequent contractions. Emptying your bladder regularly can help alleviate this. </p>

<h3>4. Sexual activity</h3>

<p>Sexual activity can stimulate the uterus and cause Braxton Hicks. If you experience discomfort or increased contractions after intercourse, it is best to consult with your healthcare provider. </p>

<h3>5. Stress or anxiety</h3>

<p>Stress and anxiety can contribute to an increase in false contractions. Finding ways to relax and manage stress, such as practicing relaxation techniques or engaging in activities you enjoy, can help reduce their frequency. </p>

<h3>6. Multiple pregnancies</h3>

<p>Women carrying multiples, such as twins or triplets, may experience more frequent Braxton Hicks contractions due to the increased pressure on the uterus. </p>

<h3>7. Uterine irritability</h3>

<p>Some women naturally have a more irritable uterus, which can lead to more frequent Braxton Hicks. This is not necessarily a cause for concern, but it is important to discuss any concerns with your healthcare provider. </p>

<p>You may also like: <a href="https://mylofamily.com/article/which-is-better-normal-or-cesarean-delivery-194807?">Which Is Better Normal Or Cesarean Delivery?</a></p>

<h2><strong>Tips to Manage Braxton Hicks </strong></h2>

<p>Here are some tips to manage false contractions: </p>

<h3>1. Stay hydrated</h3>

<p>Drinking plenty of water can help reduce the frequency of Braxton Hicks contractions. Aim to drink at least eight glasses of water per day. </p>

<h3>2. Change positions</h3>

<p>If you are experiencing uncomfortable Braxton Hicks contractions, try changing positions. Lying on your side or taking a warm bath may provide some relief. </p>

<h3>3. Practice relaxation techniques</h3>

<p>Relaxation techniques, such as deep breathing exercises, meditation, or prenatal yoga, can help alleviate the discomfort of Braxton Hicks contractions. </p>

<h3>4. Avoid overexertion</h3>

<p>Excessive physical activity can trigger more frequent Braxton Hicks. Listen to your body and avoid overexertion. </p>

<h3>5. Empty your bladder regularly</h3>

<p>A full bladder can irritate the uterus and lead to more frequent contractions. Emptying your bladder regularly can help reduce their occurrence. </p>

<h3>6. Manage stress</h3>

<p>Stress and anxiety can contribute to an increase in Braxton Hicks contractions. Find healthy ways to manage stress, such as practicing relaxation techniques or engaging in activities you enjoy. </p>

<p>You may also like: <a href="https://mylofamily.com/article/follow-these-6-labor-tips-and-rock-your-first-birt-25668">Follow These 6 Labor Tips and Rock Your First Birth</a></p>

<h2><strong>FAQs </strong></h2>

<h3>1. What do Braxton Hicks contractions feel like? </h3>

<p>Braxton Hicks are often described as a tightening or hardening of the abdomen. They may feel like the belly is being squeezed or tightened. Some women may also experience mild discomfort or a dull ache during these contractions. </p>

<h3>2. Why am I having so many Braxton-Hicks contractions? </h3>

<p>There are several factors that can contribute to an increase in Braxton Hicks. Dehydration, physical activity, a full bladder, stress, multiple pregnancies, and uterine irritability can all lead to more frequent contractions. If you are concerned about the frequency of your contractions, it is best to consult with your healthcare provider. </p>

<h3>3. When to be concerned about Braxton Hicks? </h3>

<p>In most cases, Braxton Hicks are a normal part of pregnancy and not a cause for concern. However, if you experience symptoms like contractions that become regular and increase in intensity, severe or persistent abdominal pain, vaginal bleeding or leaking of fluid from the vagina, it is important to contact your healthcare provider.  </p>

<h3>Key Takeaways </h3>

<p>Braxton Hicks contractions are practice contractions that help prepare the uterus for labor. They are often painless and do not cause the cervix to dilate. Differentiating between Braxton Hicks and real labor can be challenging, but understanding the key differences and paying attention to your body&#39;s signals can help. If you have any concerns or questions about your contractions, it is always best to consult with your healthcare provider for guidance and reassurance. </p>


<p>What is a contraction in pregnancy?</p>

<p>A contraction can be defined as the tightening and contracting of the uterus during pregnancy. This is a natural process that is aimed at bringing the baby out into the world.</p>

<p>What contraction means in pregnancy - During a contraction, the uterus contracts and tightens, slowly pushing the baby out of the womb. Most women start to feel contractions toward the end of their pregnancy.</p>

<h2><strong>Types of contractions </strong></h2>

<p>Some women experience contractions at different stages of pregnancy. These early contractions are usually harmless and subside within a few minutes. Contractions in pregnant women are classified into the following types for better understanding.</p>

<ol start="1">
	<li>
	<p>Early or pre-term contractions - Contractions that are felt before the 37th week of pregnancy are called pre-term contractions. Here, the mother might feel contractions and discomfort for a few minutes. Dehydration, stress, constipation, and gas can bring on early contractions.</p>
	</li>
</ol>

<ol start="2">
	<li>
	<p>Braxton-Hicks contractions - Contractions experienced in the 2nd trimester are labeled as Braxton-Hicks contractions. They last a few minutes and are usually brought on by too much physical exertion.</p>
	</li>
</ol>

<ol start="3">
	<li>
	<p>Sex contractions - As the name implies, these contractions are triggered by orgasms. Doctor consultation is recommended in cases where the contractions persist even after an hour.</p>
	</li>
</ol>

<ol start="4">
	<li>
	<p>Labor contractions - These contractions are felt towards the end of the pregnancy. Mothers frequent contractions, and the pain also starts getting intense over time. Medical help is essential at this time to ensure safe delivery.</p>
	</li>
</ol>

<h2><strong>What to do when labor contractions start </strong></h2>

<p>Labor contractions usually start at the end of the pregnancy. Moms should be vigilant and keep a note of their contractions. Labor contractions are more frequent and intense than false contractions. Midwives recommend moms check in to a hospital or birthing center when</p>

<ul>
	<li>
	<p>Contractions last for more than a minute</p>
	</li>
</ul>

<ul>
	<li>
	<p>The frequency of contractions increases and intensifies</p>
	</li>
	<li>
	<p>Contractions are less than 5 minutes apart</p>
	</li>
</ul>

<p>Getting proper medical help when labor contractions start is essential for a healthy delivery.</p>

<h2><strong>Stages of labor contractions </strong></h2>

<p>Labor contractions do not start as intense contractions. In fact, many women experience false contractions before they get actual labor contractions. These contractions experienced by pregnant women towards the end of their pregnancy can be divided into 2 categories.</p>

<ol>
	<li>False labor - These contractions are not frequent and usually go away if the mom relaxes or changes her position. False labor contractions often start as a precursor to active labor contractions. These contractions are a natural indication of the body&#39;s preparedness for delivery.</li>
	<li>Active labor - When the contractions intensify and their frequency increases, it is called active labor. These contractions usually start at the end of the pregnancy and are a sure sign of childbirth. Moms experiencing intense contractions should seek medical help immediately at this stage.</li>
</ol>

<h2><strong>What are the signs of labor? </strong></h2>

<p>Sometimes it is difficult for moms to understand what they are going through. Some moms cannot differentiate between false labor and active labor. As a result, they get stressed over every contraction they feel.</p>

<p>Moms need to have proper medical help during active labor. A few signs that moms should look out for that indicate active labor is:</p>

<ol>
	<li>An increasing intensity and duration of their contractions</li>
	<li>Feeling constant lower back and abdominal pain</li>
	<li>Brown or bloody vaginal discharge</li>
	<li>Amniotic fluid discharge (water breaking)</li>
</ol>

<h2><strong>How to stay relaxed throughout contractions </strong></h2>

<p>Contractions and the entire labor experience are different for each mom. Some women go through labor for more than 24 hours, while others breeze through the process. It is typical for first-time moms to have longer labor than experienced moms.</p>

<p>In any case, contractions are painful and cause a lot of distress for the mom. A few tips that can help moms stay relaxed to manage their contractions better are:</p>

<ol>
	<li>Have a massage</li>
	<li>Listen to music</li>
	<li>Use a distraction</li>
	<li>Focus on breathing</li>
	<li>Stay active</li>
	<li>Request for painkillers</li>
</ol>

<h2><strong>When to call your physician </strong></h2>

<p>Moms should call their physicians when they notice that they are in active labor. Most healthcare staff advise moms to check in to a hospital or a birthing center after they start their active labor. This will help moms reduce their overall hospital stay and relax in their homes.</p>

<h2><strong>Conclusion </strong></h2>

<p>Pregnancy is a joyful experience for most moms, but some dread the final stage. This is mainly due to the misconceptions they have about the labor process. New moms should be prepared for their delivery by learning all about contractions and labor. Check out the <a href="https://mylofamily.com/" rel="noreferrer noopener" target="_blank">Mylo App</a> to learn more about pregnancy and delivery.</p>


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