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Pregnancy
1 hour ago
Asked when 31 weeks pregnant
Q: Mera 8 month start hua h but baby bomp jyda ni smjh m ata h 7 month 945gr weight tha to ky weight km h
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36 weeks pregnant
23 followers. FollowA: Protein need rises in pregnancy, with the increase concentrated in the second and especially the third trimester. India's baseline, set by ICMR-NIN 2020, is about 0.83 g of protein per kg of body weight per day, roughly 46 g for a 55 kg woman, but the same guideline raises that to 1 g per kg per day for the cereal-heavy, lower-quality diets most Indians eat (ICMR-NIN, 2020). The more useful insight is that the problem is rarely the total grams. On average Indians get an adequate quantity of protein, but nearly half comes from cereals like rice and wheat that are low in the amino acid lysine, and so lower in quality (CEEW, 2025; Swaminathan et al., British Journal of Nutrition, 2012).
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