Q: What one should do to maintain good amniotic fluid through out pregnancy? And what not to eat to avoid constipation during pregnancy??

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My baby has these small acne on her head and forehead, few on cheeks.. doctor said khud se thik ho jayege.. kuch nai karna.. but ye increase hi rahe hai.. I am worried and scared ? what should I do? Meri MIL ne pic dekhi to she said tumse khyal nai rakha ja raha hai.. m aake le jaugi apni poti ko.. I m feeling very bad.. whole 9 month I took care of her inside me.. nobody was there for me to take care of me.. now such words hurting me a lot.. ???



I noticed today that I have cracked nipples. I massage it with coconut oil but some black crust dirt kind of things were coming .before massaging, the nipples were looking very dry also. What should I do .. ?