Bathuva leaves are completely safe in pregnancy. Bathua leaves are filled with many nutritional qualities which can do wonders for your overall health. Bathua is rich in minerals and antioxidants. It is also a source of Vitamin A, C and B complex vitamins
Bathau saag is safe to have in pregnancy as it a source of vitamin A, C and B.. But don't consume in excess becoz it lead to stomach pain and constipation
It's good to take Bathua in early stage of pregnancyas well in other trimesters of pregnancy.There are many benefits of Bathua such as Bathua leaves are filled with many nutritional qualities which can do wonders for your overall health. Minerals like iron, potassium, zinc, phosphorus and calcium are also present in abundance in the leafy vegetable. Bathua is a rich source of fibre and water content and is also known to cure constipation, and other digestion related issues. Bathua is known to be a blood purifier. Bathua leaves are also known to be a good source of amino acids that are required to form proteins in the body to help in tissue repair and breaking down food. Whether in the form of a saag, raita or parantha, make sure to have the goodness of the leafy vegetable in your winter diet.
It's good to take Bathua in early stage of pregnancyas well in other trimesters of pregnancy.There are many benefits of Bathua such as Bathua leaves are filled with many nutritional qualities which can do wonders for your overall health. Minerals like iron, potassium, zinc, phosphorus and calcium are also present in abundance in the leafy vegetable. Bathua is a rich source of fibre and water content and is also known to cure constipation, and other digestion related issues. Bathua is known to be a blood purifier. Bathua leaves are also known to be a good source of amino acids that are required to form proteins in the body to help in tissue repair and breaking down food. Whether in the form of a saag, raita or parantha, make sure to have the goodness of the leafy vegetable in your winter diet.
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