Is Dalia good for weight loss?

Yes it's helpful

Yes..it's very good

Yes absolutely. It's good for weight loss. You can have vegetable daliya like rice pulao and have it. It has fibre and protein which would be good for the body and lack of carbohydrate will help in reducing weight.

Dalia for weight loss is the best breakfast option. It is prepared using whole raw grains and is nutritious. It contains iron, folate, copper, niacin, magnesium, etc. Dalia is rich in fiber and can prevent overeating. This cereal grain promotes your gut health too and prevents the onset of constipation, a factor behind weight gain.