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Hii mommies to be...I was diagnosed with diabetes before pregnancy and I am continuing my insulin...idhar udhar sugar levels 160..170 ja Rahi he...bahut fikar ho rahi hai...any mommies like me would like to give advice or any opinions?
Pregnancy
2 years ago
Asked when 14 weeks pregnant
Q: Hii mommies to be...I was diagnosed with diabetes before pregnancy and I am continuing my insulin...idhar udhar sugar levels 160..170 ja Rahi he...bahut fikar ho rahi hai...any mommies like me would like to give advice or any opinions?
8AnswerShare
U
Mother of 1 Year Old Baby
30 followers. FollowA: Good Diet is a key In your diet plan for diabetes, include foods rich in whole grain cereals like oats, millet, barley, quinoa . They are high in fibre and have a low glycemic index. They support healthy bowel movements
Including vegetables like beans, peas, lentils, corn, spinach, lettuce, etc in your diet chart for gestational diabetes have shown to regulate blood sugar levels while providing essential nutrition to you and your baby need for healthy development.
fruits like lemon, orange, guava, green apple can help boost your recommended vitamin C intake while also satisfying your sweet tooth in a healthy way
Dal Sprouts – These can include mung dal sprouts, white channa sprouts all of which apart from protein, are also rich in fibre. You can cook pressure cook or stir fry
Paneer (or cottage cheese) – promote bone health and is recommended for the treatment of diabetes.
Lentils – Not just low in calories but also rich in folate and iron, lentils are an excellent protein-rich food to include in your diet and are known to greatly support heart health.
Yoghurt – Yoghurt and curds contain good bacteria that are essential for optimum gut health. They function to improve digestion and are a recommended source of protein for diabetics.
Soya chunks
Eggs – Eggs are a great low-carb food . While the egg white boasts higher protein content the yolk contains healthy fats that do not affect blood sugar levels. They in fact have a very low glycemic index and are an ideal food option for diabetics.
Aap gynecologist say consult Karo dear
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