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Hi ladies! Can anyone tell me is it necessary to take iron and calcium tablets? Can't we replace them we food or natural things? Because I am facing a lot of acidity and gastric problem after taking these tablets. Plz guide me..

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It is necessary to take those tablets..in coming they msy also increase the dosage of tablets for the baby growth. You have to include protein and iron foods for baby growth..for gastric problem avoid taking masala foods ..take normal diet...have a walk after food ..take fiber foods more

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