Proper heal hone me thoda time lagta hai. Aap proper rest kiJiye . Proper diet Lenna chahie. Dr se apne liye supplements prescribed karwaiye
Aapko doctor ne calcium aur folic acid aur iron supplements nahi diye kya.
@s diye hai par phir b abhi tak yahi hal hai
koi aur rply kyu nahi kar raha... etni normal c baat toh pushi hai maine
4months k baad bhi thoda bck pain ho sakta he.. so first 3 months me khud ki care karna bht importnt he..jaise time pe khana, accha diet lena, medicines thik se khana, milk pina 3 bar din me, protein powder k sath, fruits etc.. aur heavy kam nahi karna. Ye sab karo aap first 3 months fir 4th se aapko itna problm nahi hoga.. maid he to usko continue rakho. Baby ja routine set hone me bht time he..
Calcium and iron r very imp. Leg pain is bcz of less calcium. So 3 glass milk is must. Iron is for heomoglobin jisse thakawat nahi lagti itni .
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