Dear sab kuch khao pet bhar k minly greens leafy vegetables fruits isee bay k hair acge ate hai
@t fruits toh nhi khaye jate muzhse..bas kabhi kabhi khati hu,baki morning me soaked almond nd milk leti hu
Morning milk with 2 toast and 1calcium tablet , 2/3 roti sabji... In breakfast ,lunch 1/2 roti sabji dahi.. evening nibu pani and snacks kuch bhi fruiy or kuch .. sinner mai 2/3 roti sabji salad ... 1 glass milk with boiled munakhha. Calcium tablet . Bas.
Soaked almond walnuts and raisin, coconut water, milk, dahi, fruit and veggies or roti
@preetisingh99 ap iron and protine nhi leti? Bs calcium
@KomalNeeraj iron nhi leti only via vegetable ... And abhi mera HB kam aya 7.2 to dr na via drip iron de rhey h. Tablet nhi li kbhi iron ki because mujhey tablet lena mai vomit hoti h. calcium ki bhit muskil sa le pati hoo.
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