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Hello Oct mommiesKya apko bhi abhi se raat ko sone me uncomfortable hota hai nd tummy tight tight si rhti hai..???Comfortably na sone or baithne ki wajah se headache rhta hai?? Plz help any solution

59Answer

Hello dear muje b headache rehta hai aur 1din se back pain hai

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Tummy tightness gases ke wajah se hoti hai.. Aap meals small portions main khaya karo.. Avoid spicy oily and junk food .. Walk at least for 5-10 mins after everytime you eat... Lukewarm oil se head ko gently massage kijiye you will feel better.. Sote samay tummy ke niche soft pillow lijiye jisse tummy ko comfort and support milega.. Pairo ke neeche bhi pillow ralh ke soya kijiye..

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@Wani1234 whi headache ki medicine le ni skte fer aap kya home remedy le re ho

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@deveshru_26 ok thanks dear will try pillow ?

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@Deepudishi kya legs fold krne se baby pr effect pdta hai

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Dont fold your legs much.. yes baby ko movements main problem hoti hai.. aisa mujhe meri doc ne batqya.. meri adat hai legs fold karke sone ki but baby ke liye ye aadat bhi badal di ❤️

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