Tummy tightness gases ke wajah se hoti hai.. Aap meals small portions main khaya karo.. Avoid spicy oily and junk food .. Walk at least for 5-10 mins after everytime you eat... Lukewarm oil se head ko gently massage kijiye you will feel better.. Sote samay tummy ke niche soft pillow lijiye jisse tummy ko comfort and support milega.. Pairo ke neeche bhi pillow ralh ke soya kijiye..
Dont fold your legs much.. yes baby ko movements main problem hoti hai.. aisa mujhe meri doc ne batqya.. meri adat hai legs fold karke sone ki but baby ke liye ye aadat bhi badal di ❤️
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