However you can go for foods and fruits that are rich in folic acid and vitamins. Because I don't feel good about taking supplements.
You can increase intake of Citrus fruits such as Oranges, green vegetables such as spinach, cereals, these are rich in folic acid and vitamins as well. Consult your doctor and slowly and gradually be dependent on natural food items than supplements
Dear u take as much days u want too...i m still taking it...dr also said to continue iron n calcium for more 3months after delivery
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