Hello all. Im unable to take iron m calcium bcz whenever i start taking i get constipated. Wt shud i do? Is it compulsory to take them.?

Take more amount of water... increase ur liquid diet..take coconut water daily..eat curd have Buttermilk... Drink Luke warm water...this will help to get relief from constipation

Yes. It is compulsory. Increase your liquid intake. Have warm water everyday at night. Might help with constipation.

@EshaVyas thnx dear. ?

@ruchi thnku dear ?

Yes it's compulsory to take both of these medicines as this medicines take care of ur babies healthy bones n other developments..u also take healthy diet..drink lots of water..n eat max fruits wth cover this will gv u enough fibre to easily digest..

@ManishaSandeepjony oki thnx dear ☺