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Folic acid tablet is necessary during pregnancy and which food is having folic acid and folic acid uses

4Answer

Folic acid prevents the birth defects in babies.

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It also helps in the production of Red Blood Cells and protects expectant moms.

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Green leafy vegetables like spinach, citrus fruits such as orange or mausami, beans, cereals etc have folic acid

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Eggs, Broccoli, bananas, avocados etc are also rich in it

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