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  • Everyday I take 5 soaked almonds, 2 cashew and raisins after getting up. I wanted to ask is it ok to have dry fruits at empty stomach? arrow

Everyday I take 5 soaked almonds, 2 cashew and raisins after getting up. I wanted to ask is it ok to have dry fruits at empty stomach?

2Answer
Answered 5 years ago

ya absolutely ok

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Answered 1 month ago

You can take dry fruits empty stomach in morning. They are very beneficial for your health. Dried fruits and nuts are high in fibre, especially nuts with brown coats, which can ease constipation in pregnancy. Nuts are also a good source of iron and protein. Iron is important to prevent anaemia. Vitamin C aids your body in absorbing iron efficiently, so have nuts and dried fruit with a glass of orange juice or nimbu pani to increase your iron intake. Nuts are high in fat and calories, it is best to eat them in their natural state and in moderation. only a handful of nuts and dried fruits should be taken.

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