Can i eat bajra roti??

yes u can

yes u can dr

yes

u can but limited quantity

Bajra, or pearl millet, is a rich source of Vitamins B12, D and K in women who have been pregnant during the winter months. It is an excellent source of iron, which helps improve haemoglobin level. It is also rich in fibre, antioxidants, iron, zinc, magnesium, copper, and vitamin B.

You can eat bajra khichadi or bajra roti if you are pregnant, as there are many benefits having bajra in pregnancy It is full of Vitamin B9, also known as folic acid. Folate is essential for forming DNA and RNA and is vital for producing red blood cells, a crucial factor that can determine the growth rate of the fetus in pregnancy. Also, it is a rich source of iron, magnesium, protein, and fiber, which are essential nutrients required during pregnancy. However, it is advised to avoid Bajra during summers as it is hot in potency. Otherwise, in winter, there are abundant benefits of pearl millet when incorporated into a regular diet. You should always get advice from your doctor before adding any food to your diet.