Pls suggest folic acid foods for concive

Dear take folics only after consulting with the doctor

Leafy green vegetables. Spinach, broccoli, bok choy, Swiss chard and kale are all good options. ... Fortified cereals. Look for breakfast cereals that contain 100 percent of the recommended daily value. Oranges and strawberries. ... Beans and nuts.

@MouM Thank you so much

@OP ya dear follow @MouM comment.☺️ .