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This already answered question might help you - https://mylo-in.app.link/cXCmqU7Mlqb
1st trimester u can sleep on ur back and sides 2 nd 3rd trimester u can sleep only sides
Right now u can sleep in any comfortable position but make a habit of sleeping left.. as time passes you'll have to sleep on left 7th month onwards
Experts recommend lying on your left side. It improves circulation, giving nutrient-packed blood an easier route from your heart to the placenta to nourish your baby. Lying on the left side also keeps your expanding body weight from pushing down too hard on your liver. While either side is okay, left is best. Sleeping on the left side with the legs slightly curled is considered the best sleeping position in pregnancy. This position facilitates blood flow to the heart, kidneys, and uterus, and improves the delivery of oxygen and nutrients to the fetus.
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