How to loss weight,tips for breastfeeding mother

Hi there! 👸 Congrats on your first post with Mylo Family 😍🎉 Your fellow preggies and moms will be here to help you soon ❤

Yoga exercise ye sab kare

Breastfeeding itself help u to to lose 500 cal daily... Ghr ka thoda kaam karo, fried n junk avoid Karo... Jaldi result chahiye to meetha bilkul chod do... Protein rich diet lo time mile to YouTube dekh kar kuch excercise karlo

Do yoga, it will help you.

Hi all momies… I have 17 month baby I was 79 kg wen I deliver a baby boy … now I have 63 kg weight cos of breast feeding and I have cut some sugar and carbs … during these months

Best way is continue ur breastfeeding and just walk an hour mrng and evening and stop having junk food have fruits instead and see...