Dear, sabse pehle aap apne husband ke sath doctor se checkup karwaein aur wo jo bhi tests karne kehte hain, wo Sare karwaein. Fir healthy lifestyle changes karein jaise fruits, green vegetables, oats, cereals, lentils etc. Avoid oily spicy junk and processed foods. Drink 8-9 glasses water daily. Exercise regularly and be positive. Happy raho. Stress bilkul na lo.
Ye foods aapki fertility improve karte hain jaise Avocados, nuts and dry fruits, sesame seeds, berries, green leafy vegetables like spinach, kale. Ginger, maca roots, cinnamon
Patience rakhein aap zarur jald pregnant hongi. Husband ka bhi healthy rehna and healthy lifestyle follow karna zaroori hai. No smoking, alcohol, Or any other intoxicants.
exercise regularly karein. Lotus pose ya child pose yoga try karein.... Men should aad walnut, blueberries, lentils, pomegranates, pumpkin seeds, tomatoes, dark chocolates, to improve fertility
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