Hi, what are the exercises and yoga for vaginal birth

Hi there! 👸 Congrats on your first post with Mylo Family 😍🎉 Your fellow preggies and moms will be here to help you soon ❤

Dear squats kR skte hai aap ya phir Jo ball aya hai uspar baithkar kabhi exercise kar skte ho agar complications nahi hai prgenency me. To

Butterfly, squats, duck walk, breathing, lunges