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Pregnancy

1 month ago

Asked by 16 weeks pregnant

Q: me roj diet me kya lu

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7 weeks pregnant
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A: A high-protein Indian pregnancy day spreads protein across every meal: milk and nuts early, besan or moong chilla with curd at breakfast, roasted chana or sprouts mid-morning, dal-paneer-roti-curd at lunch, a sattu drink or chikki in the evening, and soya curry with roti and dal at dinner. This adds up to about 75 to 85 grams of protein.... See more
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Mother of 1 Year Old Baby
23 followers. Follow
A: Take healthy diet as add milk cheese butter paneer green vegetables fresh fruits nuts oats ragi in diet ... See more
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