A: Raat ko sone se 1 ghanta pehle phone kam karein.
Shaam ke baad chai/coffee avoid karein.
Dinner halka rakhein aur sone se 2–3 ghante pehle karein.
Din mein halka walk karein.
Comfortable side-lying position aur pillow support try karein.
Relaxation/deep breathing karke soyein.... See more
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