When is the best time to give your child cow's milk and how to make the switch easier?  

When can you give cow's milk to your baby?

One of the best things you can do for your baby is to start the inclusion of healthy and nutrient rich food and to begin with is milk. However, you need to wait till your baby turns one. You should start with full cream milk and not skimmed or low-fat milk, as the included fat is healthy for the baby’s brain.

Cow's milk is a rich source of nutrients and minerals, making it a popular choice for parents to introduce to their baby's diet. However, it is essential to introduce cow's milk at the right age and in the right quantity to avoid any adverse effects. In this article, we will discuss when to give cow's milk to your baby and how to make the transition from breast milk or formula easier.

When to introduce cow's milk to your baby?

According to the American Academy of Pediatrics (AAP), cow's milk can be introduced to a baby's diet after the age of 1 year. Before that, it is recommended that infants should only be fed breast milk or formula, as these provide the necessary nutrients for their growth and development.

Introducing cow's milk too early can lead to various health problems such as anemia, allergies, and even kidney damage. Therefore, it is essential to wait until your baby is at least one year old before offering cow's milk.

Why wait till your baby turns one?

You might be excited to start on milk a little sooner, but breast milk contains many nutrients, most of which are lacking in cow’s milk or are not available in enough quantity.

Though by the time your baby turns one, they are able to compensate on the lost food items with a diet which includes fruits, vegetables and whole grains.

Babies who begin with cow’s milk before the age of 1 are likely to develop gastrointestinal distress or certain other deficiencies. As there is too much protein in cow’s milk for the baby’s kidneys to handle, switching to cow milk can affect the body systems.

Side effects you may notice

When you switch to cow’s milk lactose sensitivity may develop soon after, in that case it is advised to be on the lookout for any of the following symptoms:

• Excess gas

• Diarrhoea

• Skin rashes

• Change in baby’s poop in terms of composition, colour or texture

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How to make the switch easier

After months of feeding on breast milk, your baby may not like the flavour or consistency of cow’s milk. Here’s how you can make the transition smoother.

Start with small quantities: Begin by introducing small amounts of cow's milk to your baby's diet. You can mix it with their usual milk to make the transition easier. Gradually increase the amount of cow's milk in the mix over a week or two until your baby is comfortable with drinking cow's milk alone. You can give milk in a bottle to your baby.

Offer it in a cup: Encourage your baby to drink cow's milk from a cup instead of a bottle. This will help them associate cow's milk with a new mode of drinking and make the transition easier.

Serve it warm: The breast milk is at body temperature whereas the milk you may be holding may vary in terms of hot or cold. So, it is necessary that you prepare the milk at body temperature to avoid rejection by the baby in the first instance.

Mix and offer: Offer your baby half of the breast milk and half of the cow’s milk to let them develop the taste. After a few days, you can lower the ratio of breast milk and increase the amount of cow’s milk.

Add extra taste: To make drinking cow’s milk a delight add a bit of flavour so that your baby can relish it and does not try to avoid it.

Be patient: It may take some time for your baby to get used to the taste and texture of cow's milk. Be patient and persistent, and keep offering cow's milk to your baby.

Conclusion:

In conclusion, cow's milk can be introduced to your baby's diet after the age of 1 year. It is essential to introduce it gradually and in small quantities to make the transition easier for your baby. You can add flavors to make cow's milk more palatable, but avoid adding sugar or any other sweeteners. With patience and persistence, your baby will eventually get used to drinking cow's milk, and it will become a regular part of their diet.