New Moms may want to know the impact of Breastfeeding vs. Formula-Feeding on their newborn's sleep... know all!

As a new mom and, of course, being sleep-deprived, you must be curious and eager to know how to have your baby wake less at night so that you can get much-needed sleep. One factor which everyone wants to find out is the impact of breastfeeding and formula feeding on the newborn's sleep. Let's look at some facts to help you decide.

In the initial few months, babies who are given formula milk wake less at night and sleep for longer stretches compared to breastfed babies. The simple reason is that formula milk takes more time to digest, and babies generally wake up only if they feel hungry. So, the fuller they feel, the longer they will sleep. Breast milk is naturally easily digested and absorbed by a newborn's digestive and metabolic system.

Upon reading this, you may want to immediately declare formula milk as the winner as far as the baby's sleeping pattern goes, but you must also keep in mind some other important factors.

• Studies have proven that the total amount of sleep that breastfed and formula-fed babies get is almost the same.

• Also, within nine to twelve months, there are hardly any differences in sleeping patterns and habits.

• Sleeping time should not be your sole criterion when deciding between breast and formula milk.

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• It is a proven fact that breast milk is the perfect food for a newborn as it delivers all the nutrition that a newborn requires, and that too in a safe, natural way.

• Not only does it help build the baby's immunity, but it also supports the development of intellectual and motor skills.

Both breastfeeding and formula feeding can affect a newborn's sleep but in different ways. Breast milk contains hormones that promote sleep, and breastfeeding can be soothing and help a baby fall asleep. Formula, on the other hand, is not necessarily sleep-inducing. Still, it can provide a baby with a longer-lasting source of nutrition, allowing for long stretches of sleep between feedings. Ultimately, the impact of breastfeeding vs. formula-feeding on a newborn's sleep can vary and is influenced by many factors, including the baby's sleep patterns and feeding habits. New parents need to find what works best for them and their babies.

Breastfeeding:

• Breast milk contains hormones such as prolactin and oxytocin that can promote relaxation and sleep in a newborn.

• The act of breastfeeding itself can be calming and help soothe the baby into sleep.

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• The milk flow from the mother's breast can be slower and more regulated than the formula from a bottle, which can allow for longer, more restful feedings and sleep.

Formula-feeding:

• Formula-fed babies may need to be fed more often than breastfed babies, leading to more sleep disruptions.

• The formula does not contain the sleep-promoting hormones found in breast milk.

• On the other hand, the formula can provide a more consistent and longer-lasting source of nutrition, allowing long stretches of sleep between feedings.

It's also important to note that breastfed and formula-fed babies may have trouble sleeping due to expected growth spurts, teething, or other factors. Every baby is different, and what works for one may not work for another. New parents should communicate with their pediatrician and trust their instincts when finding what works best for their baby's sleep.

Conclusion

To conclude, which milk to give should not be decided solely by its impact on sleeping habits, and as we have discussed, in the longer term, it hardly makes a difference. Even though breastfeeding is more time intensive and quite sleep-depriving for the mother, most experts consider breast milk far superior to the formula for the baby.