Bp kam Karne ke liye Kya khana chahiye please mujhe bataiye

Mama ka namkin chij kam khaiye

Tention km lo Pani Jyada pio..namak aur spicy km khao

Pregnancy mein high blood pressure ki dikat to bahut logon ko hoti hai. Lekin isse check mein rakhna zaruri hai kyunki isse aur kayi complications aa sakte hain pregnancy mein. Agar high blood pressure ki taklif hai to use regularly monitor karna bahut zaruri hota hai. Aap khane mein zyada namak daal ke mat khao, aap aur spices ka istemal kar sakte ho khana tasty banane ke liye agar apko zyada namak khane ki aadat hai. Koi bhi processed, fast ya can food mat khao aur na hi koi sports energy drink peeyo. Deep breathing practise kariye 10 mins ke liye din mein do se teen baar. Apne doctor se pooch ke thodi physical activity start kar dejiye jaise 30 mins walk. Potassium rich khana khane se bhi hypertension manage hoti hai. Iske liye aap tomatoes, potatoes, kidney beans, peas, orange juice, dry fruits aur bananas kha sakte ho. Relaxing music suno isse apko bhi accha lagega aur baby ko bhi. Apne weight par bhi nazar rakho. Zarurat se zyada wajan badhne par bhi high b.p ki dikat ho jati hai. Caffeine wali drinks bhi jahan tak ho sake avoid karni chahiye. Apne check up regularly karvate rehiye.