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But apko green vegetables, apples, oats, whole grain foods, daal, daliya wagairah khana chahiye. Carbs kam karein jaise rice, chapati. Oily, spicy, junk and processed foods completely na khaein. Cheeni ya meethi cheezein na khaein. 8-9 glasses water daily piye. Coconut water daily piye, exercises and walk daily karein. Har 2-3 hours me khaein Or thoda thoda khaein.
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