आप गर्म पानी की सिकाई करें कपड़ा लेकर उसे गर्म पानी में भिगोकर सिकाई करें उससे आपको आराम मिलेगा
Jb mera baby hua tha tb muje bhi pain hota tha i think ye baby ki feeding k karan hota tha m bhi babu ko dudh pilane m darti thi but thode time bad band ho gya h aapka bhi ho jayega
agar aap feed nhi karayenge to or bhi jayada pain hoga. feed karane se pehle apni feeding place ko aace se massage kr le hath se. baby ke muh ko aache se pakad kar baithe taki khicha tani na ho. nahate waqt garam pani puri chest per dale,pani itna garam ho ki aap jitna sehan kar sake. khali time mai bhi halki hatho se khud ko massage dete rhe,kuch hi dino mai pain kam ho jayega.
dear fst baby m hota h muj bhi ho rha tha ab thk h Maine apni mummy s pucha to yhi kha ki fst baby h
hota hai pain mughe bhi hua tha..ap usme mlai lgao..wo khud hi theek ho jate hai..ab mere pain nhi hota ..
same problem mere sath bhi h..mujhe to itna daard feel hua esa lgta h.. Labor pain k baad y hai subse bada pain feel Kiya ..mere to jis trf se feed krwati hu us trf k shoulder bhi dukhne lgta h..pith Mai khdda paadne lg jata h..Mai to aab usse pump se nikl k doodh pila rahi hu..koi solution ho to plz mujhe bhi batao bahot pareshn hu Mai bhi
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