Mai raat k khane me fruit he kha skti hu Kya...khana nai khaya jata agr khati hu to ulti ati hai

Shyam Ki char baje ke bad fruit Lena uchit Nahin hai

Raat ke time dear fruit thik nhi hota khana ap kuch light kha lya kro jise daliya ya kichdi bake ap apne dr se coclt kr lo ek br

Dear vaise to fruits khane ke bahut fayade hote hai lekin raat ko sirf fruits khana shayad theek na ho. Fruits mein bahut natural sugar hota hai jo aapka blood sugar ek dum se spike kar sakta hai. Isse nutrients ka bhi loss hota hai kyunki aap khana chod kar ke fruits kha rahe ho to aapko khane ke nutrients to mil hi nahi rahe jo bhi bahut zaroori hai aapke aur aapke bacche dona ke liye. Fruits khane se raat ko aapka energy level hi ho sakta hai aur isse aapki neend bhi disturb ho sakti hai. Lekin agar aapko khane ka bahut mann kare kabhi kabhi to aap dhyan rakhna ki khane aur fruits ke beech mein kuch ghanto ka gap hona chahiye, woh fruits khaiye jinme sugar kam ho jaise pear, apple etc aur theek sone ke pehle fruits khana avoid karen. Baki poore din mein aap kabhi bhi kha sakte ho uske bahut fayde hote hai.