Kya my javar ki roti kha sakti hu night me chaval merse ny khaye jate

Night mei nahi lena day time pe lijiye

Jawar ke roti hazam karne mein thoda sa problem hota hai aap aise hi gehun ke roti kha sakte ho

Haan kha sakte hai koi dikkat ki baat nahi hai agar aapko isse kabhi allergy nahi rahi hai. Bas overeat mat karna kyunki usse diarrhoea ya pet mein dard ho sakta hai kyunki ye fibre mein bahut high hota hai. Vaise jowar khane ke fayade bahut hote hai jaise isse cholesterol theek rehta hai to heart ki health ke liye to ye bahut hi accha hai. Fibre high hone ki wajah se constipation nahi rehta. Bones strong banane ke liye bhi bahut accha hai kyunki isme kafi calcium aur magnesium hota hai. Blood sugar maintain karne ke liye bhi bahut accha hota hai jowar. Ye blood circulation aur immune system improve karne ke liye bhi bahut accha hota hai. Anemia ke liye bhi sahi hai aur isse khane se energy levels bhi acche rehte hai. To moderation mein khane se koi dikat nahi honi chahiye.