Iron or vitamin ki dawai saath le sakte hai kya,or calcium mai kitna gap hona chahiye?

day night lelo.ya dr. ne jese bola h vese lo

calcium khane se 1 hr. phle or iron khane k baad accha absorb hota h

iron calcoum sath mt lo kam se mam 4 hr ka gap rakho vrna pet me jalan type feel hoga aur iron k bad milk mt lena kuch khatta khao to achcha hoga

@N thank u dear

@Yogita_Bohra thik h

@qwers accha bt kahi jane khaane k baad bhi lete h